🧪 Nutrition Facts
- Calories 255.6
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 28.4 mg
- Sodium 654.6 mg
- Potassium 144.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 255.6 calories per serving (1 Serving (142.0g)), Premium Chicken Biryani with Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 654.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken, Basmati Rice, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Spices, Garlic, Salt, Ginger, Turmeric Powder, Mint Leaves and Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Chicken Biryani with Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chicken Biryani with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chicken Biryani with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.6 kcal | 12.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 28.4 mg | 9% |
| Sodium | 654.6 mg | 28% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 249.9 IU | 5% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 144.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chicken Biryani with Basmati Rice accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.6 calories in Premium Chicken Biryani with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.1 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.7 min |
| Elliptical (High Intensity) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chicken Biryani with Basmati Rice
Is Premium Chicken Biryani with Basmati Rice good for weight loss?
At 256 calories per serving with 13g of protein, this biryani can fit into a weight loss plan if portions are controlled. The decent protein content helps with satiety, though you'll want to be mindful of the 13g fat and watch total daily intake.
Is Premium Chicken Biryani with Basmati Rice good for muscle building?
The 13g of protein per serving is moderate for muscle building—you'd likely need additional protein sources to meet higher daily targets. Combined with the carbs and calories, it works as part of a muscle-building diet but shouldn't be your only protein at a meal.
Is Premium Chicken Biryani with Basmati Rice good post-workout fuel?
This is a solid post-workout option with a reasonable carb-to-protein ratio of roughly 2:1, providing both carbohydrates for glycogen replenishment and protein for recovery. The 23g of carbs and 13g of protein make it practical for refueling after exercise.
Is Premium Chicken Biryani with Basmati Rice heart-healthy?
The cholesterol and saturated fat levels are quite low, which is favorable for heart health. However, the high sodium content is a drawback if you're managing blood pressure or following heart-healthy guidelines.
What should I watch out for with Premium Chicken Biryani with Basmati Rice?
Sodium content is notably high at 655mg per serving, which is concerning if you're monitoring salt intake or managing blood pressure. The saturated fat is relatively low, but the overall fat content paired with refined carbs from white basmati rice means this is calorie-dense for its weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
