🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Turbinado Sugar is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turibinado Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Turbinado Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Turbinado Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Turbinado Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Turbinado Sugar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Raw Turbinado Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Turbinado Sugar
Is Raw Turbinado Sugar good for weight loss?
Turbinado sugar is essentially pure carbohydrate with no protein or fat, making it calorie-dense relative to its nutritional value. A small 8g serving contains 30 calories that come entirely from sugar, so it won't support satiety or weight loss goals.
Is Raw Turbinado Sugar a good snack for kids?
While turbinado sugar itself isn't toxic to children, it offers no nutritional benefit and can contribute to tooth decay and energy crashes. It's best used sparingly in cooking rather than as a standalone snack.
What diets does Raw Turbinado Sugar suit?
This product works for paleo diets that allow whole sugars, and it's suitable for vegan and vegetarian eating patterns. However, it's not ideal for keto, low-carb, or diabetic-friendly diets due to its high sugar content.
What does Raw Turbinado Sugar pair well with for a balanced meal?
Turbinado sugar pairs well with oatmeal, yogurt, fresh berries, and whole grain baked goods to create more balanced snacks or breakfast dishes. It also works in coffee, tea, or as a topping for roasted nuts to add minimal texture with sweetness.
How does Raw Turbinado Sugar fit into a balanced diet?
This food has no place as a dietary staple since it lacks protein, healthy fats, fiber, and micronutrients. Small amounts can be part of balanced eating when used as a sweetener for whole foods rather than consumed on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
