🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Filled Pumpkin Gob contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Cream Cheese Icing (sugar, Cream Cheese [pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum], Partially Hydrogenated Soybean and Palm Oil, Cornstarch, Contains 2% or Less of: Artificial Flavor, Beta-Carotene [color], Citric Acid, Dextrose, Modified Food Starch, Mono-And Di-Glycerides, Polysorbate 60, Potassium Sorbate, [preservative], Propylene Glycol, Salt, Soybean Oil, Water), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier]), Sugar, Corn Sugar, Water, Pumpkin Spice (cinnamon, Ginger, Nutmeg, Allspice, Cloves), Vanillin, Natural & Artificial Flavors, Natural & Artificial Colors, Milk Powder, Salt, Soy Lecithin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Propylene Glycol, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Filled Pumpkin Gob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Filled Pumpkin Gob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Filled Pumpkin Gob accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cream Filled Pumpkin Gob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Filled Pumpkin Gob
Is Cream Filled Pumpkin Gob good for weight loss?
At 140 calories per 30g serving with 10g of sugar and only 1g of protein, this treat isn't ideal for weight loss goals. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overeat.
Is Cream Filled Pumpkin Gob a good snack for kids?
Yes, this is a kid-friendly snack with a familiar sweet treat format and pumpkin spice flavor that appeals to children. The portion size is small and manageable for little hands, though parents should monitor sugar intake as part of overall daily consumption.
Is Cream Filled Pumpkin Gob suitable for people with lactose intolerance?
This product contains cream cheese and milk powder, making it unsuitable for people with lactose intolerance.
Is Cream Filled Pumpkin Gob gluten-free?
No, this contains enriched bleached wheat flour as a primary ingredient, so it is not gluten-free.
What diets does Cream Filled Pumpkin Gob suit?
This snack is compatible with omnivore and standard Western diets. It's not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to its ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
