🧪 Nutrition Facts
- Calories 21.7
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1359.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 0.4 g
- Vitamin A 867.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Cajun Spice is a very low-calorie food at 21.7 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.7g per serving (78.3% of calories). One thing to note: a single serving contains 1359.1mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Spices, Sugar, Dextrose, Paprika, Dehydrated Onion & Garlic, Natural Hickory Smoke Flavor, Spice Extractive & Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Cajun Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cajun Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cajun Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.7 kcal | 1.1% |
| Total Fat | 0.4 g | 1% |
| Sodium | 1359.1 mg | 59% ⚠️ |
| Total Carbohydrate | 4.7 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 0.4 g | 1% |
| Vitamin A | 867.2 IU | 17% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cajun Spice accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.7 calories in Gourmet Cajun Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Football | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cajun Spice
Is Gourmet Cajun Spice good for weight loss?
As a spice blend used in small quantities, Cajun Spice is negligible for weight loss—10g contains only about 22 calories and minimal fat. However, its high sodium content (1,359mg per 10g) may promote water retention, which could interfere with seeing scale progress.
Is Gourmet Cajun Spice heart-healthy?
The excessive sodium makes this problematic for heart health, as high salt intake is linked to elevated blood pressure and increased cardiovascular risk. You'd need to use very small amounts and balance it with low-sodium foods elsewhere in your diet.
How does Gourmet Cajun Spice fit a low-sodium diet?
This spice is incompatible with a low-sodium diet due to its 1,359mg sodium content per 10g serving. Even modest amounts would quickly consume your daily sodium allowance.
What diets does Gourmet Cajun Spice suit?
Cajun Spice works well for keto, paleo, and whole-food diets since it adds flavor without carbs or fat when used minimally. It's unsuitable for low-sodium or DASH diets unless used in trace amounts.
What should I watch out for with Gourmet Cajun Spice?
The sodium is extremely high; this single serving contains more than half the daily recommended limit. If you have hypertension or need to restrict salt intake, use this spice sparingly or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
