🧪 Nutrition Facts
- Calories 150.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.7 mg
- Sodium 1170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 4999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Rice Noodle Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (63.5% of calories). One thing to note: a single serving contains 1170.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pancit: Water, Rice Noodles (rice Flour, Cornstarch, Water, Cabbage, Carrots, Celery, Organic Chicken Base (chicken Meat with Natural Juices, Maltodextrin, Salt, Chicken Stock, Cane Sugar, Chicken Fat, Potato Starch, Yeast Extract, Onion Powder, Garlic Powder, Turmeric), Soybean Oil, All Natural Oyster Sauce (filtered Water, Evaporated Cane Juice, Salt, Corn Starch, Caramel Color, Natural Oyster Extract, Distilled Vinegar), Onions, Garlic, Sodium Lactate, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Noodle Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Noodle Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 1170.1 mg | 51% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4999.8 IU | 100% ⭐ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Noodle Stir Fry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Rice Noodle Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Noodle Stir Fry
Is Rice Noodle Stir Fry good for weight loss?
At 150 calories per serving with just 2g of protein, this noodle dish is fairly light but lacks the protein needed to keep you satisfied long-term. The low fiber content (1g) means it won't help you feel full, so you might end up eating more calories overall.
Is Rice Noodle Stir Fry heart-healthy?
The saturated fat is minimal at just 1g, and cholesterol is very low, which are positives for your heart. However, the high sodium intake is a concern since excess salt can increase blood pressure and strain your cardiovascular system.
How does Rice Noodle Stir Fry fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, containing over 1100mg of sodium in a modest 142g serving.
Is Rice Noodle Stir Fry gluten-free?
Yes, rice noodles are naturally gluten-free, and the visible ingredients don't contain obvious gluten sources, though you should verify the chicken base and oyster sauce weren't processed in a facility with gluten.
What should I watch out for with Rice Noodle Stir Fry?
The sodium content is quite high at 1170mg per 142g serving—that's about half the daily limit in a single portion. If you eat this regularly or add salt at the table, you'll quickly exceed healthy sodium recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
