🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Glaze, Maple Brown Sugar contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Honey, Dijon Mustard (white Vinegar, Mustard Seeds, Salt, White Wine, Tartaric Acid, Spices), Maple Syrup, Brown Sugar, Water, Orange Juice Concentrate, Orange Peel, Cornstarch, Natural Flavor, Sea Salt, Cloves, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ham Glaze, Maple Brown Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Glaze, Maple Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Glaze, Maple Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Glaze, Maple Brown Sugar accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Ham Glaze, Maple Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Glaze, Maple Brown Sugar
Is Ham Glaze, Maple Brown Sugar good for weight loss?
This glaze is calorie-dense for its serving size and contains 13g of sugar with virtually no protein or fiber, making it easy to overconsume without feeling satisfied. If you're using it to coat ham or other proteins, the glaze itself won't support weight loss goals.
Is Ham Glaze, Maple Brown Sugar a good snack for kids?
Kids generally enjoy the sweet maple and brown sugar flavor, and small amounts can work as an occasional condiment. Just be aware that it's primarily sugar, so it shouldn't be a frequent part of their diet.
Is Ham Glaze, Maple Brown Sugar gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Ham Glaze, Maple Brown Sugar suit?
This works well for paleo diets if used sparingly, though it's better suited for general omnivorous eating. It's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar concentration.
What should I watch out for with Ham Glaze, Maple Brown Sugar?
The sugar content is quite high at 13g per 20g serving—nearly pure sugar and sweeteners with no nutritional benefit. Be mindful of portion size, as it's easy to add significantly more calories and sugar than you might realize when glazing food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
