🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 160.8 mg
- Potassium 508.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1 % Low Fat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.6% of calories), of which 15.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Organic Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 % Low Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 % Low Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 400.8 mg | 31% ✅ |
| Potassium | 508.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 % Low Fat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 1 % Low Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 % Low Fat Milk
Is 1 % Low Fat Milk good for weight loss?
Low fat milk can fit into a weight loss plan since it's relatively low in calories and fat. The 10g of protein per serving helps keep you satisfied, which may reduce overall calorie intake.
Is 1 % Low Fat Milk good for muscle building?
With 10g of protein per serving, this milk provides a decent protein contribution for muscle repair and growth, especially when combined with resistance training and other protein sources throughout the day.
Is 1 % Low Fat Milk good post-workout fuel?
This is a solid post-workout choice thanks to its protein and carbohydrate combination, which helps replenish glycogen stores and support muscle recovery.
How might 1 % Low Fat Milk affect blood sugar?
The carbohydrates and natural sugars will cause a moderate rise in blood sugar. If you have blood sugar concerns, pairing it with protein or fat (like with a meal) can help moderate the spike.
What should I watch out for with 1 % Low Fat Milk?
The 15g of sugar per serving is fairly high—most of it naturally occurring lactose—so if you're limiting sugar intake, you may want to choose unsweetened alternatives or smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
