🧪 Nutrition Facts
- Calories 230.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 22.2 mg
- Sodium 132.9 mg
- Potassium 828.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (443.0ml), Vanilla Flavored Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.7% of calories), of which 28.0g are sugars. It provides a noteworthy 398.7mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Low Fat Milk, Nonfat Ultra-Filtered Milk, Sugar, Natural Flavors (contains Yeast Extract), Potassium Carbonate, Cellulose Gel, Carrageenan, Cellulose Gum, Salt, Maltodextrin, Ascorbic Acid, Dl Alpha Tocopheryl Acetate (vitamin E), Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 132.9 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.2 mg | 7% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.62 µg | 26% ✅ |
| Calcium | 398.7 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 828.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Espresso Beverage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Vanilla Flavored Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Espresso Beverage
Is Vanilla Flavored Espresso Beverage good for weight loss?
At 230 calories per 443ml serving with 28g of sugar, this beverage isn't ideal for weight loss. The high sugar content will spike blood glucose and may promote cravings, making it harder to maintain a calorie deficit.
Is Vanilla Flavored Espresso Beverage good for muscle building?
The 13g of protein per serving is moderate and could contribute to muscle recovery when paired with resistance training, though you'd likely need additional protein sources to meet most people's daily targets.
Is Vanilla Flavored Espresso Beverage good post-workout fuel?
This beverage works reasonably well post-workout thanks to its carbs and protein combination, plus the caffeine may aid recovery. However, the 28g sugar is higher than ideal; a drink with slightly less added sugar would be better for post-exercise refueling.
Is Vanilla Flavored Espresso Beverage good fuel for endurance activities?
The 35g of carbs make this a reasonable choice during endurance activities, and the caffeine can help with mental focus and performance. Just be mindful that the 28g of sugar may cause a quick spike followed by a dip in energy unless paired with other fuel sources.
What should I watch out for with Vanilla Flavored Espresso Beverage?
The 28g of sugar in one drink is quite high—that's about 7 teaspoons and roughly 70% of the added sugar many people should consume in a full day. If you're managing blood sugar or calories, this should be an occasional treat rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
