🧪 Nutrition Facts
- Calories 230.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 22.2 mg
- Sodium 132.9 mg
- Potassium 850.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (443.0ml), Hazelnut Flavored Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.8% of calories), of which 28.0g are sugars. It provides a noteworthy 398.7mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Low Fat Milk, Nonfat Ultra-Filtered Milk, Sugar, Natural and Artificial Flavors, Cellulose Gel, Potassium Carbonate, Cellulose Gum, Carrageenan, Salt, Maltodextrin, Ascorbic Acid, Dl Alpha Tocopheryl Acetate (vitamin E), Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Flavored Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Flavored Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 132.9 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.2 mg | 7% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.62 µg | 26% ✅ |
| Calcium | 398.7 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 850.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Flavored Espresso Beverage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Hazelnut Flavored Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Flavored Espresso Beverage
Is Hazelnut Flavored Espresso Beverage good for weight loss?
This beverage has 230 calories per serving with 28g of sugar, which is quite high for its size. The 13g of protein is a decent amount that could help with satiety, but the sugar content makes it less ideal as a regular choice if you're trying to lose weight.
Is Hazelnut Flavored Espresso Beverage good for muscle building?
The 13g of protein per serving is helpful for muscle recovery and building, especially when paired with strength training. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building goals.
Is Hazelnut Flavored Espresso Beverage good post-workout fuel?
This works reasonably well post-workout thanks to its carbs (34g) and protein (13g) combination, which can help replenish glycogen and support recovery. The high sugar content means your body will absorb the carbs quickly, which is actually beneficial immediately after exercise.
Is Hazelnut Flavored Espresso Beverage good fuel for endurance activities?
For endurance activities like running or cycling, the 34g of carbs provide quick energy, and the caffeine from espresso can enhance performance. Just keep in mind that the high sugar concentration might cause digestive discomfort for some people during intense activity.
What should I watch out for with Hazelnut Flavored Espresso Beverage?
The 28g of sugar in a single beverage is the main concern—that's about as much as a dessert. If you're watching your sugar intake for any reason, this drink should be an occasional treat rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
