🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 3.2 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa's Chocolate Cocoa contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (78.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural & Artificial Flavors, Guar Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa's Chocolate Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa's Chocolate Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa's Chocolate Cocoa accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Santa's Chocolate Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa's Chocolate Cocoa
Is Santa's Chocolate Cocoa good for weight loss?
This isn't an ideal choice for weight loss. At 140 calories per serving, it's relatively calorie-dense for the portion size, and the 26g of sugar means most of those calories come from added sweetness rather than filling nutrients like protein or fiber.
How might Santa's Chocolate Cocoa affect blood sugar?
This will raise your blood sugar quickly and substantially. With 26g of sugar and only 1g of fiber, there's minimal buffering, so you'll experience a rapid glucose spike followed by a potential crash.
Is Santa's Chocolate Cocoa suitable for people with lactose intolerance?
While it contains whey and nonfat dry milk (which have some lactose), the sodium caseinate and creamer base may be easier to tolerate than whole milk products for some people. However, it's not guaranteed to be safe, so check with your individual tolerance level.
Is Santa's Chocolate Cocoa gluten-free?
Based on the listed ingredients, there's no obvious gluten source, though cross-contamination during manufacturing is possible if you have celiac disease or severe sensitivity.
What should I watch out for with Santa's Chocolate Cocoa?
The main concern is the high sugar content—26g per 35g serving is extremely high and will cause a significant blood sugar spike. The product also contains sodium caseinate and other additives, so it's worth checking if you're sensitive to dairy derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
