🧪 Nutrition Facts
- Calories 289.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.5 mg
- Sodium 900.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 4999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.4 calories per serving (1 Serving (134.0g)), Spinach Salad with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 900.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum, Guar Gum), Bacon Pieces (bacon Cured with Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Sodium Erythorbate [preservative], Sodium Ascorbate, [preservative], Potassium Chloride [preservative], Flavoring], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Salad with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Salad with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.4 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 900.5 mg | 39% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 15.0 g | 30% |
| Vitamin A | 4999.5 IU | 100% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Salad with Bacon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.4 calories in Spinach Salad with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Cycling (Moderate Intensity) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Salad with Bacon
Is Spinach Salad with Bacon good for weight loss?
At under 300 calories with 15g of protein and nearly 3g of fiber, this salad can fit into a weight loss plan. However, watch the portion size of bacon and dressing, as the fat content is relatively high for the calorie count, which could add up quickly if you eat larger servings.
Is Spinach Salad with Bacon good for muscle building?
With 15g of protein per serving, this salad provides a decent protein contribution, though you'd likely need additional protein sources to meet typical muscle-building targets. The iron content supports oxygen delivery to muscles, which is helpful for workout performance.
Is Spinach Salad with Bacon good post-workout fuel?
This salad works reasonably well after a workout thanks to its protein and carbs, though the ratio leans more toward fat. You might want to pair it with an additional carb source or protein shake if you're looking to maximize muscle recovery.
Is Spinach Salad with Bacon heart-healthy?
The high sodium content and saturated fat (6g) make this less ideal for heart health, particularly if you're monitoring blood pressure or cholesterol. The spinach does provide beneficial nutrients, but the processed bacon and creamy dressing offset some of those advantages.
What should I watch out for with Spinach Salad with Bacon?
The sodium content at 900mg per serving is quite high—that's about 39% of the daily limit—especially considering the processed bacon and cheese. The 15g of sugar, mostly from the sweetened cranberries and vinaigrette, is notable for a salad and can add empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
