🧪 Nutrition Facts
- Calories 430.4
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.7 mg
- Sodium 309.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 5.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (106.0g)), Ginger Spiced Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (54.1% of calories), of which 35.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Barley Malt, Reduced Iron), Water, Eggs, Soybean Oil, Modified Corn Starch, Molasses, Contains 2% or Less of: Ginger, Spices, Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oil, Emulsifiers (propylene Glycol Monesters, Mono- and Diglycerides, Soy Lecithin, Sodium Stearolyl Lactylate), Salt, Nonfat Dry Milk, Leavening (baking Soda, Sodium Aluminium Phosphate), Artificial Flavor, Sodium Caseinate, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Spiced Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Spiced Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 309.5 mg | 13% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 35.0 g | 70% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Spiced Muffins accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Ginger Spiced Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Battle Ropes | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Spiced Muffins
How might Ginger Spiced Muffins affect blood sugar?
With 59g of carbs and 35g of sugar paired with only 1g of fiber, these muffins will cause a relatively rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down digestion and glucose absorption.
Is Ginger Spiced Muffins suitable for people with lactose intolerance?
While these contain nonfat dry milk and sodium caseinate (a milk derivative), the amount is listed as less than 2% of the product. People with mild lactose intolerance might tolerate them, but those with severe intolerance should avoid them.
Is Ginger Spiced Muffins gluten-free?
No, these are not gluten-free. They contain enriched wheat flour, barley malt, and sodium stearolyl lactylate, all of which contain gluten.
What diets does Ginger Spiced Muffins suit?
These muffins work best for occasional treats rather than regular consumption. They're not ideal for low-carb, keto, or diabetic-friendly diets due to the high sugar and refined carb content, but they could fit into a flexible eating approach if portion-controlled.
What should I watch out for with Ginger Spiced Muffins?
These muffins are quite high in sugar at 35g per serving, which is over half the daily limit for many people. The sodium content of 309.5mg is also worth noting if you're monitoring salt intake. Additionally, they contain partially hydrogenated oils and various additives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
