🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups contains 100.0 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fudge Sundae Milkfat and Nonfat Milk, Fudge Sauce (corn Syrup, Water, Cocoa, Sugar, Cocoa Processed with Alkali, Modified Corn Starch, Citric Acid, Salt, Potassium Sorbate (preservative), Xanthan Gum, Vanillin), High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Mono- and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Artificial Flavor, Locust Bean Gum, Carrageenan. Strawberry Sundae Milkfat and Nonfat Milk, Strawberry Sauce (corn Syrup, Water, Sugar, Modified Corn Starch, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate (preservative), Artificial Color (RED#40)), High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Mono- and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Artificial Flavor, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups
Is Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups good for weight loss?
This is not ideal for weight loss despite being portion-controlled at 100 calories. Nearly all 16 grams of carbohydrates come from sugar (15g), which provides quick energy but limited satiety, making it easy to consume multiple cups without feeling full. The low protein content (1g) means it won't help you feel satisfied between meals.
Is Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The product contains milkfat, nonfat milk, buttermilk, and whey—all significant sources of lactose.
Is Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups gluten-free?
The ingredients listed don't explicitly contain gluten, but the product isn't labeled as gluten-free and may have been processed in a facility with gluten. If you have celiac disease or gluten sensitivity, contact the manufacturer to confirm.
What diets does Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups suit?
These sundae cups don't align well with most structured diets. They're too high in added sugars for low-carb or keto diets, lack sufficient protein for high-protein approaches, and contain multiple artificial ingredients that make them unsuitable for whole-food or clean-eating plans. They could fit into flexible diets with careful portion control.
What should I watch out for with Chocolate Swirl Flavored Vanilla Ice Cream with Chocolate Sauce, Strawberry Swirl Flavored Vanilla Ice Cream with Strawberry Sauce Sundae Cups?
The sugar content is very high at 15g per small 49g serving—that's about 3.5 teaspoons of sugar. These cups also contain artificial colors (Red #40), artificial flavors, and several preservatives, which some people prefer to minimize. If you're sensitive to additives or trying to reduce added sugars, this product isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
