🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Pretzel Sticks, Honey Mustard & Onion contains 109.9 calories per serving (1 Serving (25.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67.9% of calories).
📝 Ingredients
Corn Starch, Palm Oil, Potato Starch, Tapioca Starch, Dextrose, Sugar, Water, Salt, Cellulose Gum, Onion Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Maltodextrin, Citric Acid, Yeast, Vinegar Powder, Mustard Flour, Modified Corn Starch, Spice, Honey Powder, Turmeric Extractives (for Color), Spice and Coloring (contains Turmeric), Natural Flavoring, Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pretzel Sticks, Honey Mustard & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pretzel Sticks, Honey Mustard & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pretzel Sticks, Honey Mustard & Onion accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Gluten Free Pretzel Sticks, Honey Mustard & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pretzel Sticks, Honey Mustard & Onion
Is Gluten Free Pretzel Sticks, Honey Mustard & Onion good for weight loss?
These pretzel sticks are relatively low in calories at about 110 per serving, but they lack protein entirely, which means they won't help keep you satisfied between meals. The high carb content and minimal fiber make them less ideal as a weight loss snack compared to options with more protein or whole grains.
Is Gluten Free Pretzel Sticks, Honey Mustard & Onion a good snack for kids?
Kids will likely enjoy the honey mustard and onion flavor, and the stick shape makes them easy to grab. Just note they're not a complete snack since there's no protein—pairing them with cheese, nuts, or yogurt would make them more balanced for children.
Is Gluten Free Pretzel Sticks, Honey Mustard & Onion gluten-free?
Yes, these pretzels are certified gluten-free, making them a safe choice if you have celiac disease or gluten sensitivity.
What diets does Gluten Free Pretzel Sticks, Honey Mustard & Onion suit?
They work well for gluten-free and vegan diets. However, they're less suitable for low-carb or keto diets due to their 19g carbs per serving.
What does Gluten Free Pretzel Sticks, Honey Mustard & Onion pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, Greek yogurt, or peanut butter to create a more satisfying snack. They'd also work as a side with a protein-focused main dish like grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
