🧪 Nutrition Facts
- Calories 159.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 287.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.2 calories per serving (1 Serving (61.0g)), Cheese Bread Rolls Pandebono is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 230.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride, Cultures (soy Protein, Whey, Lactic Acid), Rennet and Enzymes), Tapioca Starch, Eggs, Sugar, Milk and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Bread Rolls Pandebono. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bread Rolls Pandebono — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bread Rolls Pandebono contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 287.9 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 230.0 mg | 18% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bread Rolls Pandebono accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.2 calories in Cheese Bread Rolls Pandebono? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Pull-ups | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bread Rolls Pandebono
Is Cheese Bread Rolls Pandebono good for weight loss?
These rolls are calorie-dense at 159 calories per roll, which can add up quickly if you eat more than one. The high sugar content (11g) and modest fiber (1g) mean they won't keep you feeling full for long, making them less ideal for weight loss goals.
Is Cheese Bread Rolls Pandebono heart-healthy?
The saturated fat and cholesterol content aren't particularly concerning in small amounts, but these rolls aren't a heart-healthy choice if eaten regularly. The sodium level is moderate but worth monitoring as part of your overall diet.
Is Cheese Bread Rolls Pandebono suitable for people with lactose intolerance?
These rolls contain milk and cheese, making them unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Cheese Bread Rolls Pandebono suit?
They work reasonably well for low-carb diets with 11g carbs per roll, though the tapioca starch limits their suitability for strict keto approaches. These rolls fit into omnivorous and vegetarian diets, though the egg content makes them unsuitable for vegans.
What should I watch out for with Cheese Bread Rolls Pandebono?
Watch the sugar intake—each roll contains 11g, which is substantial for a small baked good. If you're sensitive to sodium, note that 288mg per roll is a moderate amount. The saturated fat at 6g per serving should be considered if you're limiting your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
