🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Jalapeno Poppers Cheese Flavored Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Yellow Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower or Canola Oil), Whey, Corn Starch, Dextrose, Maltodextrin, Salt, Jalapeno Pepper, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk Solids, Onion, Butter, Monosodium Glutamate (flavor Enhancer), Butter Oil, Natural and Artificial Flavors, Torula Yeast, Garlic, Yellow 6 Lake, Sodium Phosphate, Yellow 5 Lake, Extractives of Paprika, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Disodium Guanylate and Disodium Inosinate (flavor Enhancers).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Poppers Cheese Flavored Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Poppers Cheese Flavored Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Poppers Cheese Flavored Corn Snacks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Jalapeno Poppers Cheese Flavored Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Poppers Cheese Flavored Corn Snacks
Is Jalapeno Poppers Cheese Flavored Corn Snacks good for weight loss?
These snacks are calorie-dense at 180 calories per small 35g serving, with relatively high fat content and minimal protein to keep you satisfied. They're better enjoyed occasionally rather than as a regular weight loss snack.
Is Jalapeno Poppers Cheese Flavored Corn Snacks a good snack for kids?
Kids typically enjoy the cheese and jalapeño flavor, though the spice level may be too hot for younger children. The small serving size is convenient for snacking.
Is Jalapeno Poppers Cheese Flavored Corn Snacks suitable for people with lactose intolerance?
This product contains whey, buttermilk solids, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Jalapeno Poppers Cheese Flavored Corn Snacks gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is possible—check the package for a certified gluten-free label if this is important to you.
What diets does Jalapeno Poppers Cheese Flavored Corn Snacks suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to dairy content, or for low-sodium diets given the 250mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
