🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cowboy Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73.9% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Seasoning (dehydrated Garlic, Spices, Beer (malted Barley, Corn Syrup, Hops, Yeast), Onion Powder, Dehydrated Tomato, Dehydrated Onion), Tomato Paste, Salt, Sugar, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, [may Contain Sugar, Brown Sugar, And/or Smoke Flavoring]) Jalapeno, Bell Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Cowboy Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Beans
Is Cowboy Beans good for weight loss?
Cowboy Beans are a good choice for weight loss at under 120 calories per serving with minimal fat. The 7g of protein and nearly 5g of fiber help you feel full, which can reduce overall calorie intake.
Is Cowboy Beans heart-healthy?
These beans support heart health with their low fat content and solid fiber, which helps manage cholesterol levels. However, the sodium level is a consideration if you're managing blood pressure as part of your heart health routine.
How does the fiber in Cowboy Beans support digestion?
With 4.9g of fiber per serving, cowboy beans promote regular digestion and help feed beneficial gut bacteria. This amount supports healthy bowel function and can contribute meaningfully toward your daily fiber needs.
How does Cowboy Beans fit a low-sodium diet?
At 471mg of sodium per 130g serving, these beans exceed what works well for strict low-sodium diets, which typically aim for 140mg or less per serving. You'd need to account for this as part of your daily sodium allowance.
What should I watch out for with Cowboy Beans?
The sodium content at 471mg per serving is moderately high—nearly a quarter of the daily limit—so watch your intake if you're monitoring salt. The bacon adds cured meat ingredients like sodium phosphates and sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
