Calories in Elegant Collection, a Decadent Private Reserve Assortion

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.8
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.2 mg
  • Sodium 45.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.8 calories per serving (1 Serving (43.0g)), Elegant Collection, a Decadent Private Reserve Assortion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla (a Natural Flavor), Vanillin (an Artificial Flavor)}, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Corn Syrup, Sugar, Whole Milk, Nonfat Milk Solids, Condensed Milk, Dairy Cream, Brown Sugar, Palm Kernel Oil, Almonds, Natural and Artificial Flavors, Invert Sugar, Hazelnuts, Raspberries, Coconut Oil, Honey, Salt, Egg Albumen, Soy Lecithin (an Emulsifier), Coffee, Lemon Oil, Tapioca Flour, Sodium Benzoate and Potassium Sorbate (preservatives), Fd&c Colors (red #40, Blue #1, Yellow #5), and Invertase (an Enzyme). 6245-107

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Elegant Collection, a Decadent Private Reserve Assortion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.8 kcal10.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol5.2 mg2%
Sodium45.2 mg2%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium60.2 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Elegant Collection, a Decadent Private Reserve Assortion accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Fat 46.9%
Carbs 49.3%
Fat 46.9% Carbs 49.3% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 209.8 calories in Elegant Collection, a Decadent Private Reserve Assortion? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
Burpees 19.4 min

Find more information on calories burned doing popular exercises.

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