🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Valentine's Day Assorted Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Coconut with Sodium Metabisulfite (to Promote Color Retention), Invert Sugar, Dairy Cream, Nuts (almonds, Cashews, Walnuts, Pecans), Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Whole Milk, Nonfat Milk Solids, Cherries {cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Fd & C Red #40}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Butter, Sorbitol, Salt, Cocoa Powder, Apricots with Sulfur Dioxide (to Promote Color Retention), Egg Albumen, Raisins, Orange Peel, Honey, Natural Artificial Flavors, Maple Sugar, Soy Lecithin (an Emulsifier), Spice, Tapioca Flour, Sodium Benzoate and Potassium Sorbate (preservatives), Fd & C Colors (red #40, Yellow #5 & #6, Blue #1), Tocopherols (a Natural Antioxidant), and Invertase (an Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine's Day Assorted Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine's Day Assorted Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine's Day Assorted Chocolates accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Valentine's Day Assorted Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine's Day Assorted Chocolates
Is Valentine's Day Assorted Chocolates good for weight loss?
These chocolates are calorie-dense at 150 calories per 32g serving, making portion control essential if you're watching your weight. With 18g of sugar and only 1g of fiber per serving, they offer little satiety, so it's easy to consume more than intended.
How might Valentine's Day Assorted Chocolates affect blood sugar?
With 21g of carbs and 18g of sugar in a small 32g portion, these chocolates will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down sugar absorption.
Is Valentine's Day Assorted Chocolates suitable for people with lactose intolerance?
These chocolates contain multiple dairy ingredients including whole milk, milk fat, condensed milk, nonfat milk solids, and dairy cream, making them unsuitable for people with lactose intolerance.
Is Valentine's Day Assorted Chocolates gluten-free?
While the main ingredients don't explicitly contain gluten, tapioca flour is listed and the chocolates are processed in facilities that likely handle gluten-containing products. If you need strict gluten-free certification, check the package labeling.
What should I watch out for with Valentine's Day Assorted Chocolates?
The high sugar content (18g per serving) is the main concern, along with trans fats from partially hydrogenated oils. If you have nut allergies, be aware these contain almonds, cashews, walnuts, pecans, and peanuts. Several artificial colors (Red #40, Yellow #5 & #6, Blue #1) and preservatives are also present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
