Calories in Valentine's Day Assorted Chocolates

With 150.1 calories per serving (1 Serving (32.0g)), Valentine's Day Assorted Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Coconut with Sodium Metabisulfite (to Promote Color Retention), Invert Sugar, Dairy Cream, Nuts (almonds, Cashews, Walnuts, Pecans), Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Whole Milk, Nonfat Milk Solids, Cherries {cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Fd & C Red #40}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Butter, Sorbitol, Salt, Cocoa Powder, Apricots with Sulfur Dioxide (to Promote Color Retention), Egg Albumen, Raisins, Orange Peel, Honey, Natural Artificial Flavors, Maple Sugar, Soy Lecithin (an Emulsifier), Spice, Tapioca Flour, Sodium Benzoate and Potassium Sorbate (preservatives), Fd & C Colors (red #40, Yellow #5 & #6, Blue #1), Tocopherols (a Natural Antioxidant), and Invertase (an Enzyme).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Valentine's Day Assorted Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Valentine's Day Assorted Chocolates accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

How long would it take to burn off the 150.1 calories in Valentine's Day Assorted Chocolates? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.