🧪 Nutrition Facts
- Calories 210.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Breaded Chicken Breast Tenderloins Panko is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 38% of calories), including 2.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Tenderloins Enhanced with up to 8% of Seasoned Chicken Broth. Seasoned Chicken Broth Chicken Broth, Salt, and Flavorings. Breaded with: Wheat Flour, Water, Vital Wheat Gluten, Salt, Yellow Corn Flour, Dried Egg Whites, Corn Starch, Dextrose, Soybean Oil, Sugar, Dried Yeast, Dried Onion, Dried Garlic, Spice, Natural Flavor, Paprika Extract. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breaded Chicken Breast Tenderloins Panko. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Breast Tenderloins Panko — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Breast Tenderloins Panko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Breast Tenderloins Panko accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Breaded Chicken Breast Tenderloins Panko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Breast Tenderloins Panko
Is Breaded Chicken Breast Tenderloins Panko good for weight loss?
These tenderloins can work well for weight loss since they're relatively low in calories at about 210 per serving, with a solid 20g of protein to keep you satisfied. The main thing to watch is portion control with the breading, which adds carbs and fat that could add up if you eat multiple servings.
Is Breaded Chicken Breast Tenderloins Panko good for muscle building?
With 20g of protein per 112g serving, this is a respectable protein source for muscle recovery and building. Pair it with plenty of vegetables and whole grains to round out your nutrition for optimal results.
Is Breaded Chicken Breast Tenderloins Panko heart-healthy?
The saturated fat content is quite low at only 2g, and cholesterol is minimal at 30mg, which are both good signs for heart health. However, the sodium level at 440mg is moderate and can add up if you're eating multiple servings or combining this with other sodium-containing foods.
How does Breaded Chicken Breast Tenderloins Panko fit a low-sodium diet?
At 440mg per serving, this product isn't ideal for strict low-sodium diets, especially if your daily limit is around 1,500-2,300mg. The salt in the breading and the seasoned broth injection are the main contributors, so plain breaded chicken or homemade versions would be better alternatives.
What should I watch out for with Breaded Chicken Breast Tenderloins Panko?
The breading significantly boosts the carb and fat content compared to plain chicken breast, adding about 13g of carbs and 9g of fat per serving. If you're watching your intake of these nutrients, you might want to remove some breading or choose unbreaded chicken instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
