🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Croquettes contains 79.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (42.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Xanthan Gum, Locust Bean And/or Guar Gum, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Corn Syrup, Sugar, Vegetable Shortening ( One or More of the Following: Partially Hydrogenated Soybean Oil, And/or Cottonseed Oil), Yeast, Contains 2 % or Less of the Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And/or Breader (wheat Flour, Salt, Soybean Oil), All Purpose Flour (balanced Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Oil (soybean and /or Cottonseed Oil), Grated Parmesan Cheese [part - Skim Milk, Cheese Culture, Salt, Enzymes, Anti - Caking Agent (powdered Cellulose)], Grated Pecorino Romano Cheese [pasteurized Sheep And/ or Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti - Caking Agent)], Salt, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Croquettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Croquettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Croquettes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Cheese Croquettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Croquettes
Is Cheese Croquettes good for weight loss?
Cheese croquettes are calorie-dense at 80 calories per 36g serving, with minimal fiber (1g) to keep you satisfied. While they contain a decent protein-to-calorie ratio, the high saturated fat and lack of satiating fiber make them less ideal for weight loss goals.
Is Cheese Croquettes a good snack for kids?
Cheese croquettes can appeal to kids who enjoy cheese and fried foods, and the small 36g serving size is portion-appropriate. Just be mindful that they're fairly high in sodium and contain added MSG, so they're best enjoyed as an occasional snack rather than a regular choice.
Is Cheese Croquettes suitable for people with lactose intolerance?
These croquettes contain cream cheese, Parmesan, and Pecorino Romano cheese, all of which contain lactose. They also include nonfat dry milk and whey in the batter and breading, making them unsuitable for people with lactose intolerance.
Is Cheese Croquettes gluten-free?
No, these croquettes are not gluten-free. Multiple ingredients contain wheat flour, including the batter mix, bread crumbs, and breading.
What diets does Cheese Croquettes suit?
These are suitable for omnivore and regular diets. However, they're not appropriate for vegetarian, vegan, gluten-free, dairy-free, or ketogenic diets due to their ingredients and high carbohydrate content relative to fat and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
