🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Pack Kosher Spears is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber Spears, Water, Vinegar, Salt, Garlic, Calcium Chloride, Natural Flavorings, Yellow #5, Polysorbate 80 (emulsifier)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Pack Kosher Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Pack Kosher Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Pack Kosher Spears accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Fresh Pack Kosher Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| House Cleaning | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Pack Kosher Spears
Is Fresh Pack Kosher Spears good for weight loss?
At just 5 calories per serving with virtually no protein, carbs, or fat, pickles are an excellent choice for weight loss. They can satisfy a salty craving without derailing your calorie intake, though they won't contribute meaningfully to satiety on their own.
Is Fresh Pack Kosher Spears a good snack for kids?
Kids often enjoy the tangy flavor and crunchy texture of pickles, making them a fun snack option. Just keep in mind the sodium content is relatively high for small children, so they're better as an occasional treat than a daily snack.
What diets does Fresh Pack Kosher Spears suit?
These pickles work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-sodium diets if rinsed, though at 300mg sodium per serving, those watching salt intake should consume them in moderation.
What does Fresh Pack Kosher Spears pair well with for a balanced meal?
Pickles complement sandwiches, burgers, and charcuterie boards beautifully. They also pair nicely with protein-rich foods like cheese, deli meats, or hard-boiled eggs to create a more balanced snack.
How does Fresh Pack Kosher Spears fit into a balanced diet?
While pickles are nutrient-sparse, they can be part of a balanced diet as a low-calorie vegetable option that adds flavor variety. Their main limitation is that they provide minimal protein and micronutrients, so they should complement rather than replace other whole vegetables in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
