🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 88.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Soda, Grapefruit contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural Flavors, Citric Acid, Sodium Benzoate for Preservation, and Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Soda, Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Soda, Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Sodium | 88.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Soda, Grapefruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Sparkling Soda, Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Raking Leaves | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Soda, Grapefruit
Is Sparkling Soda, Grapefruit good for weight loss?
This beverage is challenging for weight loss goals because it contains 120 calories and 30g of sugar with no protein or fiber to provide satiety. Sugary drinks are easy to overconsume and don't trigger the same fullness signals as solid food, making them a calorie source that's easy to overeat.
How might Sparkling Soda, Grapefruit affect blood sugar?
A 355ml can will cause a rapid spike in blood sugar due to the 30g of fast-acting sugar with no fiber, protein, or fat to slow absorption. This is particularly relevant if you have prediabetes or diabetes, or if you're trying to maintain stable energy levels.
What diets does Sparkling Soda, Grapefruit suit?
This soda doesn't align well with low-sugar, keto, or diabetes-management diets. It's generally incompatible with weight loss or blood sugar control goals, though it fits within unrestricted eating patterns without those specific concerns.
What should I watch out for with Sparkling Soda, Grapefruit?
The 30g of sugar per can is the main concern—that's roughly equivalent to 7.5 teaspoons and approaches or exceeds daily limits depending on your age and health status. The citric acid can also erode tooth enamel over time, so drinking it through a straw and rinsing your mouth afterward helps protect your teeth.
What's a sensible portion size for Sparkling Soda, Grapefruit?
Limiting yourself to occasional consumption—perhaps no more than once a week—is reasonable if you enjoy it. If you do have it, consuming the full 355ml can is more practical than a partial serving, since the drink doesn't improve nutritionally in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
