🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (76.0g)), Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.8% of calories).
📝 Ingredients
Bleached Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner]), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Vegetable Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Salt, Spices, Pork Stock, Dextrose, Lactic Acid Starter Culture, Natural Smoke Flavor, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Green Bell Peppers, 2% or Less of Olives (olives, Water, Salt, Ferrous Gluconate), Onions, Nonfat Milk, Sugar, Red Bell Peppers, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Yeast, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Phosphate, Calcium Sulphate), Egg, Soybean Oil, Spices, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lacrosse | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns
Is Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns good for weight loss?
At 200 calories per bun with 23g of carbs and 9g of fat, this is moderately calorie-dense for its size. While it does provide 7g of protein, the limited fiber (1g) means it won't keep you feeling full for long, making it less ideal as a regular weight loss choice.
Is Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns a good snack for kids?
Kids typically enjoy the familiar pizza flavors and handheld format of these buns. The moderate calorie count and protein content make them reasonable for children, though parents may want to watch sodium intake since one bun provides 380mg.
Is Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns suitable for people with lactose intolerance?
This product contains mozzarella and Parmesan cheese, plus nonfat milk in the dough, so it's not suitable for people with lactose intolerance.
Is Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns gluten-free?
The bun is made with enriched wheat flour, so this is not gluten-free.
What diets does Italian Style Supreme Italian Sausage, Pepperoni, Onions, Black Olives, Mozzarella and Green & Red Bell Peppers Pizza Buns suit?
These pizza buns work for omnivore and flexitarian diets. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns due to the sausage, pepperoni, wheat flour, and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
