🧪 Nutrition Facts
- Calories 229.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.1 mg
- Sodium 54.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 36.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Sockeye Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 36.0g per serving (61.8% of calories), which supports muscle repair and satiety. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sockeye Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sockeye Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sockeye Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sockeye Salmon Fillets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Sockeye Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sockeye Salmon Fillets
Is Sockeye Salmon Fillets good for weight loss?
Sockeye salmon is a good choice for weight loss despite its fat content, since it's calorie-moderate at about 230 calories per serving and delivers 36g of protein to help preserve muscle while you reduce calories. The protein content also supports satiety, making it easier to stick to a lower-calorie diet.
Is Sockeye Salmon Fillets good for muscle building?
With 36g of protein per 170g serving, sockeye salmon is excellent for muscle building and recovery after workouts. The omega-3 fatty acids in salmon also support muscle protein synthesis and reduce inflammation, making it a particularly smart choice for strength training.
Will Sockeye Salmon Fillets keep me feeling full?
The combination of high protein and healthy fats makes sockeye salmon quite filling for its calorie content. You'll likely feel satisfied for several hours after eating it, which is helpful if you're managing hunger between meals.
Is Sockeye Salmon Fillets a good snack for kids?
Kids can enjoy sockeye salmon, though the strong flavor isn't universally loved by younger palates. If your children enjoy fish, it's nutritious and generally safe, though you'll want to check for any remaining small bones.
What diets does Sockeye Salmon Fillets suit?
Sockeye salmon works well with keto, paleo, Mediterranean, and high-protein diets. It's naturally low in carbs (2g), rich in healthy fats, and completely compatible with most whole-foods-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
