🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 239.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Spring Mix Salad is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Red Cabbage, Radishes, Greenromaine Lettuce, Green Leaf Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Redleaf Lettuce, Redoak Lettuce, Tango Lettuce, Lolla Rossa Lettuce, Spinach, Red Bok Choy, Arugula, and Mizuna.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Spring Mix Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Spring Mix Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Spring Mix Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Spring Mix Salad accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Veggie Spring Mix Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Spring Mix Salad
Is Veggie Spring Mix Salad good for weight loss?
This salad is excellent for weight loss, with only 20 calories per serving and virtually no fat or sugar. The high water content and fiber help you feel full without adding significant calories to your day.
Is Veggie Spring Mix Salad a good snack for kids?
While the variety of leafy greens is nutritious, the raw texture and bitter flavors (especially from arugula and radishes) may not appeal to most kids unless they're already accustomed to salads.
What vitamins or minerals stand out in Veggie Spring Mix Salad?
The mix provides a decent amount of vitamin C and iron, with the leafy greens and carrots contributing to overall micronutrient intake. Spinach and dark lettuces add additional minerals like potassium and magnesium.
What diets does Veggie Spring Mix Salad suit?
It works well for virtually any diet—keto, vegan, vegetarian, paleo, Mediterranean, and low-carb diets all benefit from its nutrient density and minimal impact on macros.
What does Veggie Spring Mix Salad pair well with for a balanced meal?
Pair it with grilled chicken, salmon, or tofu for protein, then add a drizzle of olive oil and vinegar-based dressing to make it a complete meal. Whole grain bread or nuts on the side round out the carbohydrates and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
