🧪 Nutrition Facts
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.7 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Bbq Beef Tri Tip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Tri Tip, Tenderized with Aspergillus Oryzae, Containing up to 15% of a Solution of Water, Seasoning (salt, Spice, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor [contains Maltodextrin and Salt]), Citric Acid, Soybean Oil, Lemon Oil, Potato Extract and Mustard Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Beef Tri Tip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Beef Tri Tip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Beef Tri Tip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Beef Tri Tip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Bbq Beef Tri Tip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Beef Tri Tip
Is Bbq Beef Tri Tip good for weight loss?
At under 200 calories per 85g serving with minimal carbs and sugar, this can fit into a weight loss plan, especially since the high protein content helps keep you satisfied longer.
Is Bbq Beef Tri Tip good for muscle building?
With 22g of protein per serving, BBQ beef tri tip supports muscle repair and growth, making it a solid choice for post-workout nutrition or daily protein intake.
Is Bbq Beef Tri Tip heart-healthy?
The saturated fat is moderate at 4g per serving, and cholesterol is relatively low at 70mg. However, the sodium level is something to keep in mind if you have blood pressure concerns.
How does Bbq Beef Tri Tip fit a low-sodium diet?
This food is not ideal for a low-sodium diet due to 460mg of sodium per 85g serving, which comes mainly from the added salt in the seasoning. You'd want to limit portions or look for unseasoned beef options if sodium restriction is important for you.
What should I watch out for with Bbq Beef Tri Tip?
The sodium content is notable at 460mg per serving—roughly 20% of the daily recommended limit—so portion size matters if you're monitoring salt intake. The seasoning blend contains added salt and dextrose, which contribute to both sodium and sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
