🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.3 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Patagonian Scallops contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (90.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops (patagonian Scallop).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite Patagonian Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Patagonian Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Patagonian Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Petite Patagonian Scallops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Petite Patagonian Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Treadmill Walking (Incline) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Patagonian Scallops
Is Petite Patagonian Scallops good for weight loss?
Scallops are excellent for weight loss due to their very low calorie density at just 82 calories per 100g, paired with 17g of protein per serving. The high protein content helps preserve muscle while you're reducing calories, and the minimal carbs and fat mean you're getting substantial nutrition without excess energy.
Is Petite Patagonian Scallops good for muscle building?
These scallops provide a solid protein boost with 19g per serving, making them a useful addition to a muscle-building diet. However, they lack the carbohydrates needed to fuel intense workouts, so you'd want to pair them with carb sources for optimal results.
Will Petite Patagonian Scallops keep me feeling full?
The high protein content at 19g per 110g serving provides good satiety, helping you feel satisfied between meals. The lack of fiber means they're best paired with vegetables or whole grains to maximize how long that fullness lasts.
Is Petite Patagonian Scallops a good snack for kids?
Scallops can be a good protein option for kids who enjoy seafood, though their tender, slightly chewy texture and mild flavor are generally well-tolerated. Just ensure they're prepared simply and cut to an appropriate size for choking safety.
What diets does Petite Patagonian Scallops suit?
They work well for keto, paleo, Mediterranean, and pescatarian diets. The high protein and near-zero carbohydrate profile makes them particularly suited to low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
