🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spray Candy, Sweet and Sour is a very low-calorie food at 4.0 calories per serving (4.5ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Xylitol, Citric Acid, Malic Acid, Lactic Acid, Apple Juice Concentrate*, Natural and Artificial Flavors, Blueberry Juice Concentrate (blue Bewwy Spray), Strawberry Juice Concentrate (straw Bewwy Spray), Potassium Sorbate (as a Preservative), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Xylitol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spray Candy, Sweet and Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spray Candy, Sweet and Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spray Candy, Sweet and Sour accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Spray Candy, Sweet and Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| House Cleaning | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spray Candy, Sweet and Sour
Is Spray Candy, Sweet and Sour good for weight loss?
At just 4 calories per serving with no fat and minimal carbs, this spray candy is extremely low-calorie and won't significantly impact a weight loss plan. However, it contains sucralose (an artificial sweetener) and xylitol, so it's best used occasionally rather than as a primary sweetener if you're managing cravings.
Is Spray Candy, Sweet and Sour a good snack for kids?
Kids typically enjoy the fun spray format and fruity flavors, making it appealing as an occasional treat. The xylitol base means it's safer for teeth than regular candy, though the artificial sweeteners and flavoring mean it shouldn't be a frequent snack.
What diets does Spray Candy, Sweet and Sour suit?
This spray candy works for keto, low-carb, and diabetic-friendly diets given its minimal carbohydrate content and use of sugar substitutes. It's also suitable for vegan diets since it contains no animal products.
What does Spray Candy, Sweet and Sour pair well with for a balanced meal?
This spray candy doesn't pair with foods in the traditional sense—it's more of a standalone treat or flavor enhancer. You could add it to plain yogurt, sparkling water, or use it to flavor plain desserts for a burst of sweetness without excess calories.
How does Spray Candy, Sweet and Sour fit into a balanced diet?
While it's nearly calorie-free and contains no significant nutrients, this product is best thought of as a novelty flavoring rather than a nutritious food. It can fit into a balanced diet as an occasional indulgence, but shouldn't replace whole fruits or other nutrient-dense sources of flavor and satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
