🧪 Nutrition Facts
- Calories 165.3
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 144.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.3 calories per serving (1 Serving (99.0g)), Raw Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini*, Himalayan Salt, Spinach*, Nut-Spread Cashews*, Filtered Water, Lemon Juice*, Fresh Garlic, Parsley*, Granulated Onion, Black Pepper*, Himalayan Crystal Salt, Sauce*, Tomatoes*, Sun Dried Tomatoes*, Extra Virgin Cold Pressed Olive Oil*, Filtered Water*, Dried Basil*, Granulated Onion* & Garlic*, Himalayan Salt Topping Cashews*, Sunflower Seeds*, Filtered Water, Lemon Juice*, Dill*, Parsley*, Granulated Onion*, Granulated Garlic*, Black Pepper*, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.3 kcal | 8.3% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 144.5 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 13.8 mg | 15% |
| Calcium | 29.7 mg | 2% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Lasagna accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.3 calories in Raw Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Step Aerobics | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Lasagna
Is Raw Lasagna good for weight loss?
Raw lasagna is reasonably supportive of weight loss efforts, with only 165 calories per serving and a good fiber-to-carb ratio. The 5g of fiber and modest protein content can help you feel fuller longer, though the 12g of fat (mostly from cashews and olive oil) means portions should be mindful.
How does the fiber in Raw Lasagna support digestion?
The 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber intake while the plant-based ingredients provide natural digestive support.
Is Raw Lasagna a good snack for kids?
Kids may enjoy the familiar lasagna concept, though the raw preparation and cashew-based 'cheese' could be an acquired taste. The vegetable content is nutritious, but picky eaters might prefer cooked versions with more familiar flavors.
What vitamins or minerals stand out in Raw Lasagna?
Iron and vitamin C stand out here—you get 2.2mg of iron from the spinach and tomatoes alongside 13.8mg of vitamin C from the tomatoes and lemon juice. This pairing is particularly beneficial because vitamin C enhances iron absorption, making the iron more bioavailable to your body.
What diets does Raw Lasagna suit?
This works well for plant-based, vegetarian, and vegan diets, as well as raw food and paleo-aligned eating patterns. It's also suitable for low-sodium diets when prepared without added salt, and fits within most anti-inflammatory approaches due to its whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
