🧪 Nutrition Facts
- Calories 40.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium American White Sturgeon Caviar is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed White Sturgeon Roe and Fine Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium American White Sturgeon Caviar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium American White Sturgeon Caviar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium American White Sturgeon Caviar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium American White Sturgeon Caviar accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Premium American White Sturgeon Caviar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lacrosse | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium American White Sturgeon Caviar
Is Premium American White Sturgeon Caviar good for weight loss?
Caviar is quite calorie-dense at 40 calories per half-tablespoon, so portion control matters. However, it's pure protein and fat with zero carbs, making small amounts a satisfying addition to meals without spiking blood sugar.
Is Premium American White Sturgeon Caviar a good snack for kids?
While nutritious, caviar is an acquired taste that most children won't enjoy, and the high sodium content (190mg per serving) makes it less ideal for young palates. It's better reserved for older kids or adults with developed tastes.
What diets does Premium American White Sturgeon Caviar suit?
This suits zero-carb, keto, paleo, and carnivore diets perfectly. It also works well for pescatarian and most gluten-free approaches.
What does Premium American White Sturgeon Caviar pair well with for a balanced meal?
Serve it on top of avocado, cucumber slices, or hard-boiled eggs for a classic pairing. Whole grain crackers, smoked salmon, or a leafy green salad also complement it well and round out the nutritional profile.
How does Premium American White Sturgeon Caviar fit into a balanced diet?
Caviar adds omega-3 fatty acids, selenium, and iron to your diet in small but meaningful amounts. Its protein and fat content make it valuable for satiety, though you'll want to pair it with vegetables and whole grains to achieve nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
