🧪 Nutrition Facts
- Calories 729.8
- Total Fat 31.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.2 mg
- Sodium 1539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 6.8 g
- Sugars 30.0 g
- Protein 22.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 729.8 calories per serving (1 Serving (401.0g)), Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (45.6% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 1539.8mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% or Less of Dextrose, Salt, Monoglycerides, Yeast, Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride), Spice Extractive, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Chicken Skins, Soy Protein Concentrate, Seasoning Blend (granulated Onion, Garlic, Salt, Spices, Paprika), Isolated Oat Product, Sodium Phosphate, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Contains 2% or Less of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Spiced Rum Bbq Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Molasses, Distilled Vinegar, Spiced Rum, Seasoning (salt, Natural Flavors, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Color, Maltodextrin, Sugar), Modified Corn Starch, Methylcellulose, Xanthan Gum, Dried Egg Yolks), Green Beans, Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness])). Contains 2% or Less of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq and Citric Acid to Preserve Freshness]), Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729.8 kcal | 36.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 1539.8 mg | 67% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 30.0 g | 60% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 148.4 mg | 11% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 729.8 calories in Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 125.9 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Swimming (Moderate Intensity) | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce
Is Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce good for weight loss?
At 730 calories per serving with 31g of fat, this meal is calorie-dense and not ideal for weight loss. The high sugar content (30g) and refined carbs may also leave you feeling hungry again soon despite the 6.8g fiber.
Is Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce good for muscle building?
The 22g of protein provides a decent foundation, though it's on the lower side for serious muscle-building work—you'd typically want 30g or more per meal. Combined with the carbs, it could serve as post-workout fuel, but better protein-rich options exist.
Is Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce good post-workout fuel?
This could work as post-workout fuel since it provides both carbs (77g) and protein (22g) for recovery, though the high fat and sugar content might feel heavy on the stomach for some people immediately after exercise.
How might Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce affect blood sugar?
With 77g of carbs and 30g of sugar from refined sources, this meal will likely cause a significant blood sugar spike. The 6.8g of fiber helps somewhat, but it's not enough to meaningfully slow the carbohydrate absorption.
What should I watch out for with Hungry-Man, Popcorn Chicken with Spiced Rub Bbq Sauce?
The sodium content is notably high at 1,540mg per serving, and sugar reaches 30g largely from high fructose corn syrup in the BBQ sauce. The ingredient list also includes partially hydrogenated oils and preservatives like TBHQ, which are worth limiting in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
