🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 270.1 mg
- Potassium 30.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (55.0g)), Original Belgian Style Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (54% of calories). It provides a noteworthy 260.2mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Vegetable Oil (soybean, Palm And/or Canola), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of Salt, Fructose, Vanilla Beans, Whey, Soy Lecithin, Vanilla Extract. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Belgian Style Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Belgian Style Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 260.2 mg | 20% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 30.3 mg | 1% |
| Phosphorus | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Belgian Style Waffles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Original Belgian Style Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Belgian Style Waffles
Is Original Belgian Style Waffles good for weight loss?
These waffles are fairly calorie-dense at 160 calories per serving with limited protein (3g) to keep you satisfied, making them less ideal as a weight loss choice. The 22g of carbs and 6g of sugar per serving means they'll spike your blood sugar quickly without providing much staying power.
Is Original Belgian Style Waffles a good snack for kids?
Kids would likely enjoy these waffles since they're lightly sweet, have a familiar waffle texture, and pair well with toppings. Just keep portions reasonable given the sugar content, and they're a decent breakfast option when served with protein-rich sides like yogurt or eggs.
Is Original Belgian Style Waffles suitable for people with lactose intolerance?
While these waffles contain whey as an ingredient, the amount is minimal (listed in the 2% or less category), so they may be tolerable for people with mild lactose intolerance. However, those with severe intolerance should avoid them or test carefully.
Is Original Belgian Style Waffles gluten-free?
No, these waffles are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Original Belgian Style Waffles suit?
They work well for vegetarian diets since they're made with eggs but no meat. However, they're less suitable for low-carb, keto, or vegan diets due to their carbohydrate content and use of eggs and whey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
