🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 160.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Fat-Free Greek Yogurt with Strawberry and Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (63.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Yogurt: Cultured Pasteurized Grade a Milk (live and Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Pectin, Xanthan Gum, Guar Gum. Fruit Preparation: Water, Strawberries, Sugar, Corn Starch, Carrageenan, Natural Flavor, Fruit and Vegetable Concentrate (for Color), Guar Gum. Granola: Whole Grain Oats, Palm Oil, Rice Flour, Sugar, Wheat Flour, Wheat Gluten, Barley and Wheat Malt Flour, Oligofructose, Glucose Syrup, Wheat Germ, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat-Free Greek Yogurt with Strawberry and Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat-Free Greek Yogurt with Strawberry and Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat-Free Greek Yogurt with Strawberry and Granola accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Fat-Free Greek Yogurt with Strawberry and Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat-Free Greek Yogurt with Strawberry and Granola
Is Fat-Free Greek Yogurt with Strawberry and Granola good for weight loss?
This can work for weight loss if portion-controlled, since it's only 150 calories with decent protein to help you feel full. However, the 18g of sugar is substantial for the serving size, which can spike appetite and cravings if you're not careful about total daily intake.
Is Fat-Free Greek Yogurt with Strawberry and Granola good for muscle building?
The 10g of protein per serving is a solid contribution, especially paired with the carbs for recovery. It's not a powerhouse on its own, but it works well as part of a post-workout meal combined with other protein sources.
Is Fat-Free Greek Yogurt with Strawberry and Granola good post-workout fuel?
This is a solid post-workout option with its 10g protein and 23g carbs to replenish glycogen stores and support muscle recovery. The ratio of carbs to protein makes it practical for refueling after exercise.
How might Fat-Free Greek Yogurt with Strawberry and Granola affect blood sugar?
With 18g of sugar and only 1g of fiber, this will likely cause a noticeable blood sugar spike. The quick-digesting carbs from the refined granola and sugary fruit preparation mean your blood sugar will rise fairly rapidly.
What should I watch out for with Fat-Free Greek Yogurt with Strawberry and Granola?
The high sugar content—nearly 18g per serving—comes mostly from added sugars in the yogurt and granola rather than from fruit alone. If you're watching sugar intake or managing blood sugar, consider a plain Greek yogurt with fresh strawberries and a smaller amount of granola instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
