🧪 Nutrition Facts
- Calories 220.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 799.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 38% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Breaded with Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives of Paprika), Honey Chipotle Sauce (water, Honey, Tomato Paste, Brown Sugar, Molasses, Distilled White Vinegar, Granulated Sugar, Natural Smoke Flavor, Modified Food Starch, Apple Cider Vinegar, Salt, Rice Wine Vinegar [water, Rice], Garlic Puree [garlic, Water, Citric Acid], Smoked Paprika [paprika, Natural Smoke Flavor], Canola Oil, Apple Juice Concentrate, Granulated Onion, Ground Chipotle Chili Pepper, Rice Vinegar Flavor [sodium Acetate, Glacial Acetic Acid, Maltodextrin, Sugar, Salt, Rice Vinegar], Xanthan Gum), Mango Habanero Sauce (water, Mango Puree, Mango, Brown Sugar, Orange Juice Concentrate, Modified Food Starch, Apple Juice Concentrate, Salt, Mango Flavor [ethyl Alcohol, Propylene Glycol, Water, Flavor], Maltodextrin, Habahero Chile Paste [habanero Chiles, Water, Salt, Acetic Acid]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bites
Is Chicken Bites good for weight loss?
At 220 calories per serving with a decent protein-to-calorie ratio, these can fit into a weight loss plan if portions are controlled. However, the 7g of added sugar and high sodium content (800mg) make them less ideal than plain grilled chicken breast.
Is Chicken Bites good for muscle building?
The 14g of protein per serving supports muscle building, though you'd need to eat several servings to match what you'd get from a larger piece of grilled chicken. Combined with resistance training and adequate overall protein intake, these could contribute to your protein goals.
Is Chicken Bites good post-workout fuel?
The carb-protein combination (19g carbs and 14g protein) makes these reasonable for post-workout recovery, especially if you pair them with additional protein or whole grains. The quick-digesting carbs from the breading and sauces can help replenish glycogen stores.
Is Chicken Bites heart-healthy?
With only 2g saturated fat and 30mg cholesterol per serving, the nutritional profile is relatively heart-friendly. The main concern is the high sodium content, which you'd want to balance with lower-sodium choices throughout the day.
What should I watch out for with Chicken Bites?
The sodium is notably high at 800mg per 85g serving, which can add up quickly if you eat multiple pieces. The sauces contain significant added sugars from honey, brown sugar, and molasses, so be mindful of the total amount you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
