🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.5 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Bacon Wrapped Chicken Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Tender, Pork Boudin {ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Water, Pork Liver, Yellow Onions, Bell Pepper, Green Onions, Distilled Vinegar, Salt, Seasoning Sauce [caramel Color (sulfates), Water, Vegetable Base (water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less than 2% of Spices, Salt, Sodium Benzoate as a Preservative], Potassium Lactate, Soybean Oil (fully Refined Soybean Oil), Black Pepper, White Pepper, Crushed Red Pepper, Ground Red Pepper}, Bacon (cured with: Water, Salt,sugar, Dextrose, Sodium Erythorbate, Sodium Nitrate), Jalapeno Pepper, Seasoning (salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Wrapped Chicken Tenders accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Bacon Wrapped Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Pilates | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Wrapped Chicken Tenders
Is Bacon Wrapped Chicken Tenders good for weight loss?
At 230 calories per serving with 21g of protein, these tenders could fit into a weight loss plan if portions are controlled. The high sodium content (700mg) is a consideration, as it may increase water retention and make progress harder to track.
Is Bacon Wrapped Chicken Tenders good for muscle building?
With 21g of protein in a single serving, bacon wrapped chicken tenders support muscle recovery and growth. The modest calorie count relative to protein content makes them reasonably efficient for muscle-building goals.
Is Bacon Wrapped Chicken Tenders heart-healthy?
While the saturated fat is relatively moderate at 4.5g, the combination of processed pork, cured bacon, and high sodium makes this less ideal for heart health. The cholesterol content (65.5mg) is moderate, but the overall sodium load and processed meat ingredients are concerns for cardiovascular health.
How does Bacon Wrapped Chicken Tenders fit a low-sodium diet?
These tenders are not suitable for a low-sodium diet due to their 700mg sodium content per serving. Even a single serving represents a significant portion of a typical low-sodium daily allowance.
What should I watch out for with Bacon Wrapped Chicken Tenders?
The sodium is quite high at nearly 700mg per 113g serving—about 30% of the daily limit in one portion. If you're eating multiple tenders, you'll quickly exceed recommended sodium intake, which can contribute to bloating and water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
