🧪 Nutrition Facts
- Calories 187.2
- Total Fat 4.4 g
- Saturated Fat 1.1 g
- Cholesterol 14.4 mg
- Sodium 652.8 mg
- Potassium 463.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.6 g
- Sugars 6.0 g
- Protein 8.1 g
- Vitamin A 3950.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 31.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.2 calories per serving (240.0ml), Cheese Tortellini & Spinach Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.9% of calories), with a good 3.6g of dietary fiber. One thing to note: a single serving contains 652.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Natural Tortellini: (extra Fancy Durham Flour, Eggs, Romano & Asiago Cheeses), Onions, Carrots, Green Peppers, Mushrooms, Roasted Red Peppers, Vegetable Stock, Olive Oil, Basil Pesto, Fresh Spinach & Oregano, Filtered Water, Organic Tomato Paste, Garlic, Parmesan, Sugar, All Natural Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Tortellini & Spinach Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Tortellini & Spinach Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Tortellini & Spinach Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 652.8 mg | 28% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.6 g | 13% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.1 g | 16% |
| Vitamin A | 3950.4 IU | 79% ✅ |
| Vitamin C | 31.2 mg | 35% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 463.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Tortellini & Spinach Soup accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Cheese Tortellini & Spinach Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Walking: 20 minutes per mile | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Tortellini & Spinach Soup
Is Cheese Tortellini & Spinach Soup good for weight loss?
At 187 calories per serving with 8.1g of protein and 3.6g of fiber, this soup can fit into a weight loss plan fairly well. The fiber and protein help with satiety, though you'd want to pair it with other low-calorie foods to create a balanced meal.
Is Cheese Tortellini & Spinach Soup good for muscle building?
The protein content of 8.1g per serving is modest—you'd need multiple servings or to combine this with other protein sources to meaningfully support muscle building. It does provide some iron and B vitamins from the pasta and vegetables, which play supporting roles in muscle function.
Is Cheese Tortellini & Spinach Soup heart-healthy?
With only 1.1g of saturated fat and 14.4mg of cholesterol per serving, this soup is fairly heart-friendly. However, the high sodium content works against cardiovascular health, so it's better enjoyed occasionally rather than regularly if you're watching your blood pressure.
How does Cheese Tortellini & Spinach Soup fit a low-sodium diet?
At 653mg of sodium per serving, this soup is not suitable for a strict low-sodium diet. Even a single serving represents a significant portion of a 1,500mg daily sodium limit, making it a poor choice for those managing sodium intake.
What should I watch out for with Cheese Tortellini & Spinach Soup?
The sodium level of 653mg per serving is quite high for a single soup serving; if you eat the whole can or bowl, you could easily exceed daily sodium limits. The 6g of sugar per serving is also worth noting, though it's relatively moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
