🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangerine & Soy Dressing is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Spice Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Sugar, Distilled Vinegar, Tangerine Concentrate, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt, Maltodextrin), Sherry Wine, Honey, Garlic Powder, Soybean Oil, Salt Flour, Wasabi Powder, Ground Ginger, Xanthan Gum, Natural Flavor, Minced Garlic, Pink Peppercorns, Schezwan Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangerine & Soy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangerine & Soy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangerine & Soy Dressing accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Tangerine & Soy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Low Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangerine & Soy Dressing
Is Tangerine & Soy Dressing good for weight loss?
This dressing is quite light at just 35 calories per serving with almost no fat or protein, making it easy to use sparingly without derailing your calorie goals. However, the 5g of sugar per serving is notable for such a small portion, so be mindful of how much you use on salads or other dishes.
Is Tangerine & Soy Dressing a good snack for kids?
The tangerine and citrus flavors are appealing to kids, but the wasabi and Szechuan pepper make it quite spicy, so it's best for older children or those who enjoy heat.
Is Tangerine & Soy Dressing gluten-free?
No, this dressing contains wheat in the soy sauce ingredient, which makes it unsuitable for those avoiding gluten.
What diets does Tangerine & Soy Dressing suit?
It works well for vegan and paleo diets, though those avoiding soy should skip it. The dressing is also suitable for low-fat eating patterns given its zero fat content.
What does Tangerine & Soy Dressing pair well with for a balanced meal?
Use it on Asian-inspired grain bowls with vegetables, grilled chicken, or tofu to add bright flavor without heavy calories. It also complements crisp salads with crunchy vegetables and works as a dipping sauce for spring rolls or dumplings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
