🧪 Nutrition Facts
- Calories 300.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.2 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Tiramisu with Sponge Cake Drops is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (57.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Skim Milk, Sugar, Cream, Coffee Syrup (8%) (glucose Syrup, Water, Coffee from Concentrate (15%), Caustic Sulphite Caramel, Pectin and Xanthan Gum, (flavorings), Drops of Sponge Cake with Coffee (4%) (wheat Flour, Sugar, Eggs, Potato Starch, Skim Milk Powder, Mono and Diglycerides of Fatty Acids, Sorbitol, Disodium Diphosphate and Sodium Bicarbonate, Flavoring, Coffee Extract), Coconut Oil, Glucose Syrup, Egg Yolk (2.6%), Mascarpone Cheese (1.7%), Tablet of Dark Chocolate (sugar, Cocoa Paste, Cocoa Butter, Vanilla, Soy Lecithin, Whole Milk Powder, E171 (color)), Cocoa Powder Preparation (cocoa, Dextrose, Wheat Starch, Sugar, Vegetable Fats (palm Kernel and Coconut), Vanillin), Mono and Diglycerides of Fatty Acids (palm), Sodium Alginate and Carob Bean Gum, Flavoring.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: E171
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu with Sponge Cake Drops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu with Sponge Cake Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.4 IU | 4% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu with Sponge Cake Drops accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Tiramisu with Sponge Cake Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Trampoline (Jumping) | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu with Sponge Cake Drops
Is Tiramisu with Sponge Cake Drops good fuel for endurance activities?
While tiramisu provides quick carbohydrates from its sugar and refined flour content, the high sugar relative to protein and fiber makes it a poor choice for sustained energy during endurance activities. You'd experience a blood sugar spike followed by a crash rather than steady fuel.
How might Tiramisu with Sponge Cake Drops affect blood sugar?
With 33g of sugar and minimal fiber to slow digestion, this will cause a rapid spike in blood sugar. The refined carbohydrates from the sponge cake and syrups offer little nutritional buffer to moderate the glycemic response.
Is Tiramisu with Sponge Cake Drops heart-healthy?
The combination of 8g saturated fat and high sugar content isn't ideal for heart health. While the portion size is moderate, regular consumption of such a sugar-and-saturated-fat-dense dessert can contribute to cardiovascular risk factors.
Is Tiramisu with Sponge Cake Drops suitable for people with lactose intolerance?
This contains multiple dairy sources including rehydrated skim milk, cream, mascarpone cheese, and whole milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Tiramisu with Sponge Cake Drops?
This dessert packs 33g of sugar in a 120g serving—more than two-thirds of the daily recommended limit for many people. The saturated fat content at 8g is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
