🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Fruit Brew, Strawberry, Pomegranate contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apple Powder, Citric Acid, Malic Acid, Beet Juice Concentrate (color), Natural Flavor, Strawberry Powder, Black Currant Powder, Reb a (stevia Extract), Pomegranate Juice Solids, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Beta-Carotene (color), Cyanocobalamin (vitamin B12)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Fruit Brew, Strawberry, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Fruit Brew, Strawberry, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Fruit Brew, Strawberry, Pomegranate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Iced Fruit Brew, Strawberry, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Fruit Brew, Strawberry, Pomegranate
Is Iced Fruit Brew, Strawberry, Pomegranate good for weight loss?
This isn't ideal for weight loss due to its high sugar content—16g per serving with minimal protein or fiber means it won't keep you full and will cause quick blood sugar spikes. The 70 calories come almost entirely from sugar, offering no satiety.
How might Iced Fruit Brew, Strawberry, Pomegranate affect blood sugar?
This will cause a rapid blood sugar spike due to the 16g of simple sugars with no protein, fat, or fiber to slow absorption. The lack of any moderating nutrients means the glucose hit will be sharp and quick.
What vitamins or minerals stand out in Iced Fruit Brew, Strawberry, Pomegranate?
Vitamin C is present at 24mg per serving, and the drink is fortified with several B vitamins including B3, B5, B6, and B12, making it more nutrient-dense than plain sugar water.
What diets does Iced Fruit Brew, Strawberry, Pomegranate suit?
It works for general balanced diets in moderation, though it's not ideal for low-carb, keto, or diabetic-friendly approaches due to the sugar load. It could fit into a whole-foods diet as an occasional treat.
What should I watch out for with Iced Fruit Brew, Strawberry, Pomegranate?
The sugar content is the main concern here, with 16g per serving making up most of the carbohydrates. If you're managing blood sugar or watching added sugars, this drink should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
