🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (80.0g)), Broccoli & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.1% of calories). One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Artificial Color, Enzymes), Sharp Cheddar Cheese Sauce (cheese Whey, Water, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Cheddar Cheese [milk, Cultures, Salt and Enzymes], Sodium Phosphate, Salt, Natural and Artificial Flavor, Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Sodium Hexameta-Phosphate, Phosphoric Acid, Mono and Diglycerides, Added Color [annatto, Carotene, Paprika]). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, Red 40. Breaded with Bleached Wheat Flour, Dried Whey, Salt, and Partially Hydrogenated Soybean Oil (as a Processing Aid). Breaded with Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Yeast, Partially Hydrogenated Soybean Oil, Soybean Oil, Dehydrated Parsley, Spice, Iodized, Salt, Carmel Color, Calcium Propionate (preservative), Extractives of Paprika. Parfried with Clear Liquid Frying Shortening (fully Refined Soybean Oil), Dimethylpolysiloxane (anti-Foam Agent), Tbhq Anti-Oxidant (added to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli & Cheese Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Broccoli & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cheese Bites
Is Broccoli & Cheese Bites good for weight loss?
Broccoli & cheese bites can fit into a weight loss plan since they're relatively modest in calories at 180 per serving, with decent protein to help you feel full. However, the 7g of fat and refined carbs from the breading add up quickly, so portion control matters—these work best as an occasional side rather than a regular snack.
Is Broccoli & Cheese Bites heart-healthy?
These bites aren't ideal for heart health due to the saturated fat, partially hydrogenated oils (a source of trans fats), and high sodium level. While the broccoli itself offers some benefits, the processing and added fats outweigh those gains.
How does Broccoli & Cheese Bites fit a low-sodium diet?
At 650mg of sodium per 80g serving, this product is too high for a strict low-sodium diet, where most guidelines recommend staying under 500mg per snack. Even one serving uses up a meaningful portion of a typical daily sodium allowance.
Is Broccoli & Cheese Bites suitable for people with lactose intolerance?
These bites aren't suitable for people with lactose intolerance—they contain multiple cheese ingredients, milk solids, whey, and nonfat dry milk throughout both the filling and breading.
What should I watch out for with Broccoli & Cheese Bites?
The sodium content at 650mg per serving is substantial, especially if you eat multiple bites or have other salty foods that day. The ingredient list includes partially hydrogenated oils and several additives like TBHQ and artificial colors, which some people prefer to minimize. Also note the presence of dairy and wheat, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
