🧪 Nutrition Facts
- Calories 329.8
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (170.0g)), Asian-Style Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (44.7% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Whole Wheat Rotini Pasta (rotini Pasta [durum Whole Wheat Flour], Water, Canola Oil, Distilled Vinegar, Sodium Benzoate and Potassium Sorbate [preservative]), Sesame Dressing (high Fructose Corn Syrup, Water, Peach Puree, Soybean Oil, Sesame Oil, Vinegar, Lemon Juice from Concentrate, Food Starch-Modified, Soybeans, Wheat, Salt, Sesame Seeds, Tahini [ground Sesame Seeds], Granulated Garlic, Caramel Color, Ground Ginger, Natural Flavor, Cayenne Pepper), Chicken Breast with Rib Meat, Caramel Color Added (chicken Breast with Rib Meat, Water, Contains Less than 2% of Potassium Lactate, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [maltodextrin, Garlic Flavor {salt, Garlic, Gum Arabic, Garlic Extract}, Caramel Color], Sodium Diacetate), Peanuts, Roasted Red Peppers (roasted Pimento Peppers, Water, Salt, Sugar, Citric Acid and Calcium Chloride), Broccoli Florets, Carrot.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 10.0 g | 20% |
| Protein | 11.0 g | 22% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian-Style Pasta Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Asian-Style Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (Low Intensity) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Pasta Salad
Is Asian-Style Pasta Salad good for weight loss?
At around 330 calories per serving with 11g of protein and 4.1g of fiber, this salad could work in a weight loss plan if portions are controlled. The fiber and protein will help keep you satisfied, though the 16g of fat and 10g of sugar are worth noting in your overall daily intake.
Is Asian-Style Pasta Salad good for muscle building?
With 11g of protein per serving, this dish provides a decent protein boost, especially from the chicken breast. However, you'd likely want to pair it with additional protein sources or a larger portion to make it your primary post-workout meal.
Is Asian-Style Pasta Salad good post-workout fuel?
The balance of carbs (38g) and protein (11g) makes this a reasonable post-workout choice for recovery. The whole wheat pasta provides sustained carbs, though you might want extra protein to maximize muscle repair.
Is Asian-Style Pasta Salad heart-healthy?
This salad scores well here—saturated fat is low at 1.5g, cholesterol is minimal at 10.2mg, and it includes heart-friendly ingredients like whole wheat pasta, sesame seeds, and vegetables. The moderate sodium level and good fiber content further support cardiovascular health.
What should I watch out for with Asian-Style Pasta Salad?
The dressing contains high fructose corn syrup and contributes 10g of sugar per serving. Sodium is moderate at 530mg, so it's manageable but worth tracking if you're watching your salt intake. The peanuts add richness, making this a calorie-dense option despite being a salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
