🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Multigrain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Brown Rice Flour, Organic Corn Masa Flour, High Oleic Expeller-Pressed Safflower or Sunflower Oil, Organic White Rice Flour, Organic Amaranth Flour, Organic Garbanzo Bean Flour, Organic Red Quinoa, Organic Millet Flour, Sea Salt, Organic Evaporated Cane Syrup, Tomato Powder, Paprika, Spices (allspice, Black Pepper, Chili), Organic Flax Seeds, Organic White Quinoa Flour, Onion Powder, Organic Chia Seeds, Ascorbic Acid, Garlic Powder, Rosemary Extract (antioxidant), Natural Smoke Flavor, Citric Acid, Organic Rice Concentrate, Maltodextrin, Paprika Extract (color).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Chips accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Multigrain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Chips
Is Multigrain Chips good for weight loss?
These chips are moderately calorie-dense at about 210 calories per 43g serving, so portion control matters if you're watching your weight. They're relatively low in sugar and provide 2g of fiber, which can help with satiety, but the 11g of fat per serving means they're best enjoyed in moderation as part of a balanced diet rather than as a frequent snack.
Is Multigrain Chips a good snack for kids?
Yes, these make a decent snack for kids. The mild flavor profile with hints of tomato and spices is generally appealing to children, and the whole grain and seed ingredients provide some nutritional value beyond typical potato chips.
Is Multigrain Chips gluten-free?
Yes, these are gluten-free. The ingredients list contains only naturally gluten-free grains and flours like brown rice, corn masa, amaranth, and quinoa, with no wheat or barley present.
What diets does Multigrain Chips suit?
These chips work well for vegetarian, vegan, and gluten-free diets. They're also suitable for paleo-minded eating due to the inclusion of seeds like flax and chia, though the processed nature of chips means they're not a whole-food option.
What does Multigrain Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to add protein and healthy fats that complement the chip's carbohydrates. They also work nicely alongside cheese or Greek yogurt-based dips for a more balanced snack with added protein and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
