🧪 Nutrition Facts
- Calories 220.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Ultra Premium Ice Cream, Chocolate City is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, White Polar Bits (sugar, Coconut Oil, Nonfat Milk, Palm Kernel Oil, Milkfat, Soy Lecithin, Salt, Natural Flavor), Cocoa (processed W / Alkali), Buttermilk Solids, Corn Syrup Solids, Coffee, Chicory, Guar Gum, Locust Bean Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Premium Ice Cream, Chocolate City — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Premium Ice Cream, Chocolate City contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra Premium Ice Cream, Chocolate City accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Ultra Premium Ice Cream, Chocolate City? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Premium Ice Cream, Chocolate City
Is Ultra Premium Ice Cream, Chocolate City good for weight loss?
This ice cream is calorie-dense at 220 calories per 85g serving, making it challenging for weight loss goals. The high sugar content (19g per serving) and low fiber (1g) mean it won't keep you satisfied for long, which can lead to overeating.
How might Ultra Premium Ice Cream, Chocolate City affect blood sugar?
With 19g of sugar and minimal fiber in each serving, this ice cream will cause a rapid spike in blood sugar. The simple carbohydrates from sugar and corn syrup solids digest quickly without the moderating effect of fiber.
Is Ultra Premium Ice Cream, Chocolate City heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially given the coconut oil and palm kernel oil in the ingredients. Regular consumption could contribute to elevated cholesterol levels.
Is Ultra Premium Ice Cream, Chocolate City suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk solids, nonfat milk, and milkfat—all lactose-containing dairy ingredients. It is not suitable for people with lactose intolerance.
What should I watch out for with Ultra Premium Ice Cream, Chocolate City?
The sugar content is notably high at 19g per serving, and saturated fat accounts for 9g of the 14g total fat. If you're monitoring sodium intake, this product is relatively low at 80mg, but the combination of added sugars and saturated fat makes it worth limiting portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
