🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Sandwich Cookie contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Emarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservative]), Hydrogenated Palm Oil (with Tbhq [preservative]), Cocoa Processed with Alkali, High Fructose Corn Syrup, Contains 2% or Less of: Skim Milk, Corn Flour, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Liquor, Corn Starch, Salt, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Fd&c Yellow 6, Fd&c Blue 2, Fd&c Red 40, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Fd&C Red 40, Yellow 6, Fd&C Yellow 6, Blue 2, Fd&C Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sandwich Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sandwich Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sandwich Cookie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Sandwich Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sandwich Cookie
Is Chocolate Sandwich Cookie good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with limited protein (2g) and fiber (1g), making them less filling than foods that would better support weight loss goals. The 11g of sugar per serving is also relatively high for the portion size.
Is Chocolate Sandwich Cookie a good snack for kids?
Kids generally enjoy the chocolate flavor and convenient snack format, though the artificial colors (Yellow 6, Blue 2, Red 40) and high sugar content mean they're best eaten occasionally rather than as a regular snack.
Is Chocolate Sandwich Cookie suitable for people with lactose intolerance?
The ingredient list shows skim milk is present, though only in amounts of 2% or less, so people with lactose intolerance should use caution or avoid these cookies entirely depending on their sensitivity level.
Is Chocolate Sandwich Cookie gluten-free?
These cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Chocolate Sandwich Cookie suit?
These cookies fit into a standard omnivorous diet but are not suitable for vegan, gluten-free, or dairy-free eating patterns. They're also not ideal for low-sugar diets given their 11g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
