🧪 Nutrition Facts
- Calories 530.4
- Total Fat 36.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.0 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 8.2 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 11998.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (340.0g)), Southwest Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 60.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Mix (romaine Lettuce, Red Cabbage, Carrot), White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Southwest Cilantro Dressing (soybean Oil, Water, Cilantro, Poblano Pepper, Cotija Cheese [cultured Pasteurized Milk, Salt, Enzymes], Garlic, Red Wine Vinegar, Dried Egg Yolk, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum, White Pepper), Pico De Gallo (roma Tomatoes, Yellow Onion, Fresh Cilantro, Chili Peppers), Corn, Cooked Black Beans, Salted Tortilla Strips (corn Masa Flour, Safflower And/or Sunflower Oil, Salt, Trace of Lime), Roasted and Salted Pepitas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 61.2 mg | 5% |
| Iron | 10.8 mg | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Chicken Salad accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Southwest Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Gardening | 112.2 min |
Find more information on calories burned doing popular exercises.
