🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Golden Crunchy Fish Rings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51% of calories).
📝 Ingredients
Pollock, Whiting, Cod, Haddock, Potatoes, Wheat Flour, Mono and Diglycerides, Sapp, Citric Acid, Water, Bleached Wheat Flour, Unbleached Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch (corn, Wheat), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Onion Powder, Garlic Powder, Salt, Yeast, Autolyzed Yeast, Spices, Dehydrated Onion, Natural Flavors, Canola Oil, Not More than 2% of Sodium Silico Aluminate (added to Prevent Caking), Corn Starch, Sodium Alginate, Sugar, Guar Gum, Potato Starch, Sodium Tripolyphosphate (to Restrain Moisture). Fried in Cottonseed And/or Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Crunchy Fish Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Crunchy Fish Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Crunchy Fish Rings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Golden Crunchy Fish Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Crunchy Fish Rings
Is Golden Crunchy Fish Rings good for weight loss?
These fish rings are moderate in calories at about 190 per serving, but they're fried, which adds significant fat. The 6g of protein is helpful for satiety, though the 25g of carbs and 8g of fat mean they're calorie-dense for their portion size, making them less ideal as a frequent choice if you're watching your weight.
Is Golden Crunchy Fish Rings heart-healthy?
With low cholesterol (10.2mg) and only 2g of saturated fat per serving, these aren't the worst choice from a cholesterol standpoint. However, the use of partially hydrogenated oils adds trans fats, and the sodium level is a concern for blood pressure management, so these are best enjoyed occasionally rather than regularly.
How does Golden Crunchy Fish Rings fit a low-sodium diet?
At nearly 540mg of sodium per 85g serving, these fish rings don't fit well into a low-sodium diet. A single serving uses up a significant portion of a typical low-sodium daily allowance, so you'd want to look for alternatives with less added salt.
Is Golden Crunchy Fish Rings gluten-free?
No, these contain wheat flour as a primary ingredient, plus modified food starch that includes wheat, making them unsuitable for a gluten-free diet.
What should I watch out for with Golden Crunchy Fish Rings?
The sodium content of 540mg per 85g serving is fairly high, representing about 23% of the daily limit. Additionally, these are fried in oil and contain partially hydrogenated oils, which means trans fats are likely present even if not listed separately—something to limit if you're concerned about heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
