🧪 Nutrition Facts
- Calories 210.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.8 mg
- Sodium 500.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (148.0g)), Beef and Pork Pelmeni Pasta Shells is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 35.3% of calories), including 3.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Beef, Onion, Pork, Water, Salt, Pepper. Dough: Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil and Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef and Pork Pelmeni Pasta Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef and Pork Pelmeni Pasta Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 500.2 mg | 22% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.7 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef and Pork Pelmeni Pasta Shells accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Beef and Pork Pelmeni Pasta Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef and Pork Pelmeni Pasta Shells
Is Beef and Pork Pelmeni Pasta Shells good for weight loss?
At 210 calories and 16g protein per serving, this can fit into a weight loss plan if portions are controlled. The decent protein content helps with satiety, though you'll want to be mindful of sodium at 500mg per serving.
Is Beef and Pork Pelmeni Pasta Shells good for muscle building?
With 16g of protein per serving, pelmeni provides a solid protein boost to support muscle repair and growth. Pairing this with strength training and adequate overall protein intake throughout the day would be most effective.
Is Beef and Pork Pelmeni Pasta Shells good post-workout fuel?
This works reasonably well post-workout with its 16g protein and 17g carbs, though it's not carb-heavy compared to what some athletes prefer after intense exercise. The moderate calorie count makes it a balanced post-workout option without being excessive.
Is Beef and Pork Pelmeni Pasta Shells heart-healthy?
The saturated fat is relatively low at 3.5g, and cholesterol is modest at 55mg, which are both favorable. However, the sodium level of 500mg is something to monitor if you're managing blood pressure or sodium intake for heart health.
What should I watch out for with Beef and Pork Pelmeni Pasta Shells?
The sodium content is fairly high at 500mg per serving, which can add up quickly if you eat multiple servings. Keep an eye on portion sizes since it's easy to consume more than one serving in a sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
