🧪 Nutrition Facts
- Calories 149.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.6 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sushiya Rainbow Roll contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (rice, Water, Seasoning (vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt and Caramel Color, Diluted with Water to 4.2% Acidity (42 Grain)), Sugar, Salt, Mirin (corn Syrup, Water, Fermented Rice Extract (rice, Alcohol, Salt and Citric Acid), Distilled Vinegar, Brown Sugar, Sodium Benzonate and Potassium Sorbate as Preservatives)), Contains One or More of the Following Fish (tuna, Salmon, Tilapia, And/or Boiled Shrimp), Cucumber, Avocado, Imitation Crab (fish Protein (pollock, Threadfin Bream, Whiting, Cod, And/or Saury), Water, Wheat, Starch, Modified Tapioca Starch, Contains 2% or Less of the Following: Sugar, Salt, Crab Extract, Konjac Flour, Crab Flavor, Mirin (rice Wine), Monosodium Glutamate, Egg Whole, Carmine and Paprika Color, Sodium Polyphosphate), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame (contains Phenylalaline), Potassium Sorbate, Fda Certified Food Color Red #40), Wasabi (horseradish, Mustard, Mustard Extract, Citric Acid, Vitamin C (ascorbic Acid), Artificial Coloring (fd&c Yellow NO.5, Blue NO.1), Water), Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Artificial Colours: Red #40, Caramel Color, Artificial Coloring
Emulsifiers / Stabilisers: Konjac Flour, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushiya Rainbow Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushiya Rainbow Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushiya Rainbow Roll accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Sushiya Rainbow Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushiya Rainbow Roll
Is Sushiya Rainbow Roll good for weight loss?
At about 150 calories per 140g serving with 8g of protein and only 2.5g of fat, this roll is relatively modest in calories and could fit into a weight loss plan. The protein and fiber content help with satiety, though the 21g of carbs from the rice means portions should be monitored if you're tracking carbohydrates closely.
Is Sushiya Rainbow Roll heart-healthy?
With very low cholesterol at 19.6mg and minimal saturated fat, this roll is heart-friendly. The presence of fish varieties like tuna and salmon adds omega-3 fatty acids, which are beneficial for cardiovascular health, though the amount depends on which fish is actually in your particular roll.
How does Sushiya Rainbow Roll fit a low-sodium diet?
At 430mg of sodium per serving, this roll contains a meaningful amount of salt, largely from the sushi rice seasoning. If you're aiming for significantly lower sodium intake, this would be on the higher side and should be factored into your daily limit.
Is Sushiya Rainbow Roll gluten-free?
No, this roll is not gluten-free because the imitation crab ingredient contains wheat as a binder.
What should I watch out for with Sushiya Rainbow Roll?
The imitation crab contains wheat, so this isn't gluten-free despite being sushi. The sushi seasoning includes high fructose corn syrup and the ginger contains artificial food colorings and aspartame, which some people prefer to avoid. Sodium content at 430mg per serving is moderate but worth noting if you're eating multiple rolls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
