Calories in Sushiya Rainbow Roll

Sushiya Rainbow Roll contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.6% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sushi Rice (rice, Water, Seasoning (vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt and Caramel Color, Diluted with Water to 4.2% Acidity (42 Grain)), Sugar, Salt, Mirin (corn Syrup, Water, Fermented Rice Extract (rice, Alcohol, Salt and Citric Acid), Distilled Vinegar, Brown Sugar, Sodium Benzonate and Potassium Sorbate as Preservatives)), Contains One or More of the Following Fish (tuna, Salmon, Tilapia, And/or Boiled Shrimp), Cucumber, Avocado, Imitation Crab (fish Protein (pollock, Threadfin Bream, Whiting, Cod, And/or Saury), Water, Wheat, Starch, Modified Tapioca Starch, Contains 2% or Less of the Following: Sugar, Salt, Crab Extract, Konjac Flour, Crab Flavor, Mirin (rice Wine), Monosodium Glutamate, Egg Whole, Carmine and Paprika Color, Sodium Polyphosphate), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame (contains Phenylalaline), Potassium Sorbate, Fda Certified Food Color Red #40), Wasabi (horseradish, Mustard, Mustard Extract, Citric Acid, Vitamin C (ascorbic Acid), Artificial Coloring (fd&c Yellow NO.5, Blue NO.1), Water), Seaweed.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sushiya Rainbow Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sushiya Rainbow Roll accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

How long would it take to burn off the 149.8 calories in Sushiya Rainbow Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.