🧪 Nutrition Facts
- Calories 241.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.3 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (241.0g)), Italian Style Pasta Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Broccoli, Spinach, Carrots, Onions, Butter (cream), Corn Starch, Mushroom Base-Natural (mushrooms, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Dried Onion and Garlic, Soy Flour, Natural Flavors, Corn Oil), Garlic, Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pasta Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pasta Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pasta Florentine accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Italian Style Pasta Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Resistance Band Training | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pasta Florentine
Is Italian Style Pasta Florentine good for weight loss?
At 241 calories per serving with 7g of protein, this pasta dish is relatively moderate in calories. The 2.9g of fiber and decent protein content can help with satiety, though the 37g of carbs means portion control matters if you're watching your intake.
Is Italian Style Pasta Florentine good fuel for endurance activities?
This is a reasonable pre-activity meal with 37g of carbs for steady fuel and 7g of protein to support muscle. The modest 241 calories means you might want additional calories around it if you're doing a longer endurance session, but the carb-to-protein ratio works well for recovery.
How might Italian Style Pasta Florentine affect blood sugar?
With only 2g of sugar and a decent fiber content of 2.9g, this pasta should have a gentler effect on blood sugar than refined pasta alone. The pasta itself is made from durum semolina, which tends to have a lower glycemic impact than softer wheat varieties.
Is Italian Style Pasta Florentine heart-healthy?
The dish contains 19.3mg of cholesterol and includes some saturated fat, but the overall profile is fairly modest. Spinach and broccoli add beneficial nutrients, though the 530mg of sodium is a consideration for those managing blood pressure.
What should I watch out for with Italian Style Pasta Florentine?
Sodium is the main concern at 530mg per serving—nearly a quarter of the daily limit for some guidelines. The saturated fat from cream and butter adds up to 4g, which should fit into a balanced day but isn't negligible if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
