🧪 Nutrition Facts
- Calories 241.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.3 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (241.0g)), Italian Style Pasta Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Broccoli, Spinach, Carrots, Onions, Butter (cream), Corn Starch, Mushroom Base-Natural (mushrooms, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Dried Onion and Garlic, Soy Flour, Natural Flavors, Corn Oil), Garlic, Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pasta Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pasta Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Pasta Florentine accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Italian Style Pasta Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Yoga | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pasta Florentine
Is Italian Style Pasta Florentine good for weight loss?
At 241 calories per serving with moderate protein (7g), this pasta dish is reasonable for weight loss when portion-controlled. However, the high carb content (37g) and low protein means it won't keep you as full as protein-rich alternatives.
Is Italian Style Pasta Florentine good for muscle building?
With only 7g of protein per 241-calorie serving, this dish falls short for effective muscle building on its own. You'd want to pair it with additional protein sources like chicken, fish, or Greek yogurt to support muscle growth.
What diets does Italian Style Pasta Florentine suit?
This dish works well for vegetarian diets and general balanced eating patterns. It's less suitable for low-carb or keto diets due to the 37g of carbohydrates per serving.
What should I watch out for with Italian Style Pasta Florentine?
The sodium content (530mg) is moderate but worth noting if you monitor salt intake. Be aware this is a cream-based pasta, so the saturated fat (4g) and calorie density are higher than tomato-based alternatives.
How does Italian Style Pasta Florentine fit into a balanced diet?
This serves as a good carbohydrate and vegetable source with beneficial fiber (2.9g) and vitamins from the spinach and broccoli. To make it more balanced, add a lean protein source and keep portion sizes moderate to manage overall calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
